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超市肉柜：帮顾客挑牛排，讲清煎法和火候

超市肉柜Kevin · 美国口音　Laura · 加拿大口音

点「看一看」，Kevin 和 Laura 就在这里把这一场演一遍；轮到你开口的 4 个地方会停下来，给你看要说的意思和三种说法。

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开口前 App 里的练习场景 · 餐饮酒店与零售最后更新：

AI角色、对话和声音都由 AI 生成，只用于练习。

这一场在哪里，发生了什么？

周五下午五点多，芝加哥一家社区超市的生鲜肉柜前

你是这家社区超市的肉柜店员。周五傍晚，一对夫妇 Kevin 和 Laura 来到柜台前：他们今晚要在家煎牛排招待朋友，可分不清肋眼、西冷和菲力，也怕煎老了。Kevin 第一次自己下厨煎牛排，问题很多；Laura 看重预算，又想吃嫩一点的。

和谁对话？

Kevin
美国口音。顾客丈夫，第一次自己煎牛排，有点没把握，问题很多
Laura
加拿大口音。顾客妻子，注重预算，喜欢嫩一点的肉

你要做到什么？

问清他们的口味和预算，介绍肋眼和菲力的特点和价格；按四个人推荐两块一英寸半厚的肋眼，说清重量和大概多少钱；Laura 担心肋眼会韧时，解释清楚；最后讲清煎法：回温、调味、火候、静置。

这一场轮到你开口 4 次：

  1. 问口味预算
  2. 推荐分量
  3. 打消顾虑
  4. 讲煎法

全文：这一场怎么说？

中英对照，不用注册。每一句都能点「听」，录音就是 App 里这一场的录音，只有角色的台词。轮到你的地方，写着你想说的意思、三种说法和值得记住的说法：能说清是短句，先保证对方听懂；自然是同事平时会说的；高密度更紧凑、信息更多。

Kevin

Hi! Okay, this might be a dumb question. Ribeye, sirloin, filet... what's actually the difference?

你好！呃，这问题可能有点傻。肋眼、西冷、菲力……到底有什么区别？

听懂：ribeye 肋眼牛排 · sirloin 西冷牛排 · filet 菲力牛排

Laura

We're cooking steak for friends tonight. Something special, but not crazy expensive. What would you suggest?

我们今晚要给朋友煎牛排。想要好一点的，但别贵得离谱。你有什么建议？

听懂：not crazy expensive 别贵得离谱 · What would you suggest? 你有什么建议

轮到你：问口味预算

问他们喜欢嫩还是有嚼劲、预算多少，介绍肋眼和菲力的特点和每磅价格。

你想说的意思：你们喜欢嫩一点的还是有嚼劲的？预算大概多少？肋眼油花多、很香，每磅 16.99；菲力最嫩，但每磅 24.99。

  • 能说清
    Do you like it tender or with a bit of chew? What's your budget? Ribeye has lots of fat and flavor. It's sixteen ninety-nine a pound. Filet is the most tender. It's twenty-four ninety-nine a pound.
  • 自然
    Sure. Do you prefer it really tender, or with a bit of chew? And what's your budget? Ribeye has great marbling and flavor, at sixteen ninety-nine a pound. Filet's the most tender, but it's twenty-four ninety-nine a pound.
  • 高密度
    Happy to help. Are you after something really tender, or with a bit of chew? And what's your budget? The ribeye's got great marbling and flavor, at sixteen ninety-nine a pound. The filet's the most tender, but it'll run you twenty-four ninety-nine a pound.
值得记住的说法中文
Are you after …?您想要……吗店员问顾客需求的口语说法
a bit of chew有点嚼劲
great marbling油花漂亮marbling 指肉里像大理石的油花
at … a pound每磅……钱美国肉柜按磅计价
it'll run you …要花您……说价格的口语说法
Laura

Tender is nice, but we'd like to stay under sixty dollars. There are four of us tonight.

嫩的当然好，但我们想控制在六十美元以内。今晚一共四个人。

听懂：stay under sixty dollars 控制在六十美元以内 · four of us 我们四个人

Kevin

So how much should we get for four people? I have no idea how big a steak should be.

那四个人要买多少？我完全不知道一块牛排该多大。

听懂：I have no idea 我完全不知道

轮到你：推荐分量

按四个人推荐两块一英寸半厚的肋眼，约 3 磅、约 51 美元，切开分着吃。

你想说的意思：四个人的话，我推荐两块一英寸半厚的肋眼，大概 3 磅，五十一美元左右。煎好切开大家分着吃就行。

  • 能说清
    For four people, get two ribeyes. Each one is an inch and a half thick. That's about three pounds, about fifty-one dollars. Cut them and share.
  • 自然
    For four people, I'd go with two ribeyes, an inch and a half thick. That's about three pounds, around fifty-one dollars. Then you just slice them and share.
  • 高密度
    For four, I'd go with two thick ribeyes, an inch and a half each. That's roughly three pounds, about fifty-one dollars, and you just slice them up and share.
值得记住的说法中文
I'd go with …我会选……给建议时比 You should 柔和
an inch and a half一英寸半牛排厚度常这么说
slice them up and share切开分着吃
Laura

Okay, that works for us. But I really love tender meat. Won't ribeye be a little chewy?

好，这个我们可以接受。不过我特别喜欢嫩的。肋眼会不会有点韧？

听懂：that works for us 这个我们可以 · chewy 有嚼劲、偏韧

轮到你：打消顾虑

解释肋眼不会韧：只要别煎过头，油脂让它又嫩又多汁。

你想说的意思：不会，只要别煎过头就行。肋眼油多，煎到五分熟又嫩又多汁。

  • 能说清
    No. Just don't overcook it. The fat keeps it juicy. At medium, it's really tender.
  • 自然
    Not if you don't overcook it. The fat keeps it juicy, so at medium it's really tender.
  • 高密度
    Not as long as you don't overcook it. All that fat keeps it juicy, so at medium it's melt-in-your-mouth tender.
值得记住的说法中文
as long as you don't overcook it只要别煎过头as long as＝只要
keeps it juicy让它保持多汁
melt-in-your-mouth入口即化的夸肉嫩的常用说法
Laura

Alright, you've talked me into it. Kevin, you're the cook tonight.

好吧，你把我说服了。Kevin，今晚你掌勺。

听懂：you've talked me into it 你把我说服了 · the cook 掌勺的人

Kevin

Yeah... I've never cooked steak at home. How do I do it without making it tough?

是啊……我从没在家煎过牛排。怎么煎才不会老？

听懂：tough （肉）老、柴

轮到你：讲煎法

讲清煎法：室温回温 30 分钟，撒盐和黑胡椒，大火每面约 4 分钟是五分熟，煎好静置 5 分钟再切。

你想说的意思：煎之前先在室温放 30 分钟，撒盐和黑胡椒。大火每面煎 4 分钟左右就是五分熟。煎好别马上切，静置 5 分钟。

  • 能说清
    First, leave them out for thirty minutes. Add salt and black pepper. Use high heat, four minutes a side. That's medium. Then let them rest five minutes before cutting.
  • 自然
    Let them sit out for thirty minutes first. Add salt and black pepper. On high heat, about four minutes a side gives you medium. Then let them rest five minutes before cutting.
  • 高密度
    Let them sit out for thirty minutes first, then season generously with salt and black pepper. Get the pan really hot, about four minutes a side for medium, and let them rest five minutes before you slice in.
值得记住的说法中文
sit out for thirty minutes在室温放三十分钟sit out＝放在外面（冰箱外）
season generously with …多撒点……调味
four minutes a side每面四分钟a side＝每一面
let them rest让肉静置一会儿煎好的肉要 rest，汁水才不流失
Kevin

Okay, I'm putting all that in my phone. Honestly, that sounds easier than I thought.

好，我全记到手机里。说真的，比我想的简单。

听懂：easier than I thought 比我想的简单

Laura

Perfect. Could you wrap the ribeyes for us, please? And maybe write the cooking time on the paper?

太好了。能帮我们把肋眼包起来吗？顺便在包装纸上写一下煎的时间？

听懂：wrap 包起来 · cooking time 烹饪时间

Kevin

Thanks so much. Our friends are going to think I'm a real chef.

太谢谢了。朋友们肯定以为我是个真大厨。

听懂：a real chef 真正的大厨

没听清、卡住时怎么接？

这一场准备的救场的话：没听清、一时想不起词，先用一句接住，再想内容。

英文中文
Sorry, could you say that again?抱歉，能再说一遍吗
Give me a second, I'll weigh them for you.稍等，我给您称一下
Do you mean per pound or in total?您是问每磅还是总价
Let me check the price for you.我帮您查一下价格

在开口前练这一场

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内容来源
开口前 App 里的练习场景「超市肉柜：帮顾客挑牛排，讲清煎法和火候」：情境、角色、全文、三种说法和救场的话都是 App 里的原文，录音是 App 里这一场的录音。人名和情节是虚构的。
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更新记录
2026-11-01 更新。发现错误，写信到 hello@kaikouqian.com。

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